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Wow. This week has already been pretty much insane. Monday I called and scheduled an appointment with the school nurse for this problem I've been having for several months. I worried about it ALL day on Monday. So much in fact that I couldn't focus on hardly anything.
So Tuesday rolls around, and I go to my appointment. I'm there for almost an hour because she had to draw boold to do all of these tests on to check out some stuff. Basically a lot of scary words were used by the nurse which totally freaked me out because the most sick I have ever been was the occasional flu bug, and my spiderbite...so basically anything is worse than that really. lol. So I was on the verge of tears most of the morning worried about it. But I decided that I'm strong and I will do whatever I have to in order to be healthy.
Then I had to go back today to get the results. I am happy to report that I don't have PCOS, or other hormone problems. Yay. So now I've got to take this medice for like a week to test and see if I have a different cause of this problem. Yeah, joy. lol But still, I think that's a kinda good sign that I don't have PCOS or whatever.
Anyway, so yeah that's my week. I'm pretty sure that I stressed out about nothing, but I think that makes me all the more grateful today to have found out that it is nothing. :)
Anyway. Phase 3 of my New Year's Resolution begins today: journaling every single bite of food (or drink) that passes through my mouth for at least 90 days.
Here is why this particular thing is so lucky as to be number three. Studies have shown that basically everyone (even nutritionists were included in this) under estimate how much they actually eat by as much as 10%, and even more. WOW. So let's say you think you eat about 2,000 calories a day....chances are you more realistically eat 2,200. That's not a huge difference really...but when you are trying to lose weight and stuff, man 200 calories a day can totally add up. Anyway, so that's my goal. I hope to use my journal as a foundation to refine and rehealthyfy (haha) my eating habits even further in the future.
Yay for the year of the better me!
(not just year though, I'm thinking LIFETIME) word up.
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2 comments:
You should consider WeightWatchers. It would really help your New Year's Resolution. It's $65 for 3 months. I've been doing it for about 3 or 4 weeks and I love it. It's pretty much what your doing but they tell you how to do it and give tips and stuff.
I'm only doing it online. But they say you lose more if you go to meetings. But meeting scare me and I don't know if there are any around. If you join I would totally try to find a close meeting and go with you.
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